Macro Wholefoods Fair Trade Organic Coffee Pods - Organic tried and tested

Macro Wholefoods Fair Trade Organic Coffee Pods - Organic tried and tested


 Woolworth's Macro Wholefoods Market range now includes NASAA Certified Organic Espresso Fair Trade Coffee Capsules. Being a lover of my coffee pod machine, I’m so happy that I can now indulge in freshly brewed café lattes at home whilst being a conscious consumer.

The capsule strength is medium, but as a strong coffee drinker it still had enough kick to satisfy.

Its a small change to make, swap your regular coffee pods for the fair trade option and I'm sure with greater demand a greater organic fair trade range will start to appear on the supermarket shelf.

Soma Organics - Organic Tried & Tested

Soma Organics - Organic tried and tested

Always being on the lookout for yummy organic treats I've recently stumbled across Soma Bite they are bite size pieces with Goji Berry, Chia Seeds, ground almond and Brazil Nuts - 100% certified NASAA Organic and a Australian Company perfect for an afternoon snack at work if you haven't already tried them, keep an eye out in your organic isle at Woolworths or check out their website for more stockist Soma Organics

Benefit of Farmers Markets

With so many lovely weekend markets around, I think you are foolish to not to get out and about for a few hours on a Saturday morning to get your fruit and veggies.

Local farmer markers are a perfect opportunity to buy excellent quality, with many locally grown produce and very affordable prices.

While there are many stalls at the local markets that serve as a reseller, who sell imported and local products, there are many local farmer and producer stalls selling to the public. It is a excellent way to see, talk with and taste what our local farmers and producers have to offer.

Some of the benefits of buying locally include;

• Supporting your local community, local farmers, and local producers.

• Locally produced food does not have to travel as far across the country.

• Food is not factory washed and not sealed in plastic or cardboard packaging, which leads to a fresher product.

• Generally organic fruit and vegetables sold at the markets, come at a cheaper price to the leading name supermarkets. In some cases,  a larger selection of organic products are on sale.

• The food at local farmer markets is usually fresher than supermarket bought. They also seem to remain fresher for a bit longer, when stored correctly at home.

• Variety!! Wondering around some markets, I have had to ask stall holders what certain herbs or vegetables are and how they are cooked as they are new to me. As these stalls are not operating on a quick turnaround method of supplying what the majority is demanding, you can come across some weird and wonderful delights that usually would not be stocked in a supermarket.

• The stall holders are so much happier than the teenage cashiers. They are always more than happy to answer questions, offer cooking or storage advice, and many actually encourage the ‘taste test’ before you buy.

So why not ditch the supermarket, and enjoy the fresh air, colourful sights and start being a farmer’s market weekend warrior.

I would love to hear about your favourite local farmers markets – please share a comment below about your favourite market spots

In Brisbane, my favourite markets so far (I have not managed to get around even half of them yet) include;

Kuraby Markets - Every Saturday 6-12pm kurabymarkets  

 

Beenleigh Markets – Every Sunday 6-12pm - Beenleigh Showground

West End Markets – Every Saturday 6-12 Davies Park - daviesparkmarket

Gold Coast Organic Farmers Market – Every Sunday 6am – 11.30am - gcorganicmarket

Rocklea Markets – Every Saturday 6-12pm –  brisbanemarkets

Product Labelling - Date Marks

To get the most out of our shopping dollars, it is handy to understand date marking. This can allow us to better understand when products are safe to eat and also at their best quality and nutritional value.

Product labelling requires the packaging of products to display a date mark. Date marking gives consumers and retailers an indication of the freshness of a product and when best to be consumed.

There is no requirement for any package food with a shelf life of more than 2 years to have a date mark. This could include any canned foods such as canned soups, canned vegetables and other cured or preserved foods. Some manufactures can still provide the best before date, so that consumers know when the product will still be expected to be consumed at its top quality.

Bread can have a ‘baked on” date, or a ‘baked for” date, instead of the best before date, as the shelf life of bread is considered to be less than 7 days in most cases.

Use-By Date
It is illegal in Australia to sell any product that has reached its use-by date. These products need to be eaten or thrown away by this date, as it is unsafe even if it looks fine. Products once they reach the use-by date can lose their key nutrients or even develop a build-up of bacteria, which can be harmful if consumed. Common foods with a use-by date include dairy products and meat produce.
 
Best-Before Date
These products can still be eaten after the best before date, as long as they are not damaged, deteriorated or starting to perish. The best before date must be added to any products that have a shelf life is less than 2 years. Many manufacturer’s also include information for ways to store the food, if these expressed requirements are met, than most foods with the best before date can still safely be eaten on or after this date. These products may lose some quality, but it is still expected to retain full colour, taste, texture and flavour as long as stored correctly.  Common foods with the best before date include canned foods, flour and sugars, biscuits, chocolates and chips.